Benefits of drinking water youtube
Generating muscle
Muscle cells that do not have enough fluids will not be able to retain liquids and electrolytes, so the muscles will be exhausted. Muscles will not function properly and its abilities will diminish. We also need a lot of water while exercising, according to the American College of Sports Medicine. Some experts from the campus recommend that we have to drink 0.5 liters of water, 2 hours before starting to exercise.
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benefit of social media 