2 benefits of drinking water

2 benefits of drinking water

Maintaining kidney function

Bodily fluids are the “appliance” of residual transportation or waste that comes out into the cell. The main poison in the body is blood urea nitrogen, a type of fluid that can pass through the kidneys to be then processed and excreted in the form of urine. When body fluids are adequate, urine will flow free, clear, and odor-free. When body fluids are insufficient, the concentration of urine, color, and smell will be more noticeable because the kidneys should absorb extra fluids to perform the function. This is why if we drink less water, your risk of developing kidney stones will increase, especially in hot or warm climates.

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