Papaya benefits for kidney stones
Protects against skin damage
In addition to keeping your body healthy, papaya can also help your skin look firmer and youthful. Excessive free radical activity affects the onset of many wrinkles, sagging and other skin damage.
Vitamin C and lycopene in papaya protect your skin and can help reduce the signs of aging. In one study, the consumption of papaya for 10-12 weeks reduced the redness of the skin after exposure to sunlight. Meanwhile, adult to middle-aged women who consume a mixture of lycopene, vitamin C, and antioxidant in papaya for 14 weeks, facial wrinkles are reduced.
Papaya Fruit is very easy to find in the market and supermarkets nearby at affordable prices. Nevertheless, the benefits of papaya for health, can not be ignored. Add papaya fruit in your daily menu and family, to get benefits for health.
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