Papaya benefits in hindi
Fight inflammation
Chronic inflammation is the root of many diseases. Inevitably, unhealthy foods and lifestyle choices can encourage the process of inflammation. Studies show that fruits and vegetables rich in antioxidants such as papaya help reduce these conditions.
For example, one study noted that men who consume high fruits and vegetables carotenoids have significantly decreased risk of inflammation. Therefore, papaya is good to be consumed for those of you who are undergoing recovery from the sick.
Sources : https://breadfruitbenefits.blogspot.com/
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