Papaya benefits dr axe
Delicious and full of nutrients
Papaya contains an enzyme called papain that can break down hard protein chains in muscle meat. Therefore, people often use papaya to soften meat.
If cooked papaya is commonly consumed as fresh fruit, however, raw papaya should always be cooked before eating. This is because the fruit is immature, high in latex content and can stimulate contraction in pregnant women.
One small papaya weighing 152 grams, containing carbohydrates, fiber, protein, vitamin C, vitamin A, folate (vitamin B9), potassium 11 percent of RDI, calcium, magnesium, as well as vitamins B1, B3, B5, E and K. Papaya also contains healthy antioxidants named carotenoids, Especially one type called lycopene. Your body desperately needs antioxidants so that consuming papaya is very beneficial to the body.
Sources : https://breadfruitbenefits.blogspot.com/
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