Benefits of breadfruit leaves
Protect the body from disease
Most people might be familiar with citrus fruits as one of the biggest sources of vitamin C. In fact, the content of vitamin C in breadfruit is also no less high. One hundred grams of breadfruit contains 29 milligrams of vitamin C which meet 48% of daily vitamin C needs. Consumption of fruits high in vitamin C helps the body fight disease and dangerous free radicals.
Although the taste may not be as delicious as other types of fruit, breadfruit can be an alternative for those of you who want to try new types of fruit. In addition to frying it, you can also process breadfruit in a healthier way, for example by steaming or boiling it.
Source : https://breadfruitbenefits.blogspot.com/
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