Benefits breadfruit seeds
breadfruit is rich in beneficial nutritional content. One cup of 220 grams of breadfruit contains 227 calories of energy, equivalent to 11% of the daily energy requirement. Interestingly, the fruit named Latin Artocarpus altilis also contains 0.5 grams of fat which is equivalent to 1% of fat needs in a day.
Source : https://breadfruitbenefits.blogspot.com/
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